AM
Alex 'The Machine'
2h ago
Crushed a new Deadlift PR! 180kg for 3 reps. Thanks for the spot!
New PR Alert
180 KG
SL
Sarah L.
4h ago
Back day finished. The rows are finally feeling smooth.
WORKOUT
CM
Coach Mike
6h ago
Tip of the day: Don't skip the warm-up sets. Your rotator cuffs will thank you.
WORKOUT